Finding the right therapist can feel overwhelming, but with honest self-reflection and some research, you can choose one that fits your needs and goals.
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Therapy can be difficult due to emotional barriers like fear of vulnerability and resurfacing past trauma. It requires courage to confront deep issues, but with a skilled therapist's support, healing and personal growth are possible.
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As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked?
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Humor lowers stress, eases pain, and lightens emotional burdens. By laughing at hardships and sharing funny stories, we can heal and find relief.
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As winter settles in Philadelphia and Pennsylvania, it's easy to feel the urge to stay indoors. While staying home offers comfort, too much isolation can lead to anxiety and depression. Staying active and connected is key to maintaining mental wellness, even in cold weather.

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