Surya Bhedana Pranayama Procedure, Benefits, and P..

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Surya Bhedana Pranayama Procedure, Benefits, and Precautions | #surya bhedana pranayama procedure

Surya Bhedana Pranayama Procedure, Benefits, and Precautions

Surya Bhedana Pranayama Procedure, Benefits, and Precautions

Surya Bhedana Pranayama procedure begins by sitting comfortably in a meditative posture such as Padmasana or Sukhasana. Close your left nostril with the ring finger of your right hand and inhale slowly and deeply through the right nostril. After a full inhalation, close the right nostril w

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