How Many Types of Kriyas in Yoga? A Complete Guide..

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How Many Types of Kriyas in Yoga? A Complete Guide to Yogic Cleansing | #how many types of kriyas in yoga

How Many Types of Kriyas in Yoga? A Complete Guide to Yogic Cleansing

How Many Types of Kriyas in Yoga? A Complete Guide to Yogic Cleansing

If you're exploring yogic cleansing techniques, you might ask: how many types of kriyas in yoga are there? Traditionally, there are six main kriyas, known as Shatkarma. These include Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—each designed to purify different parts of the

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