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Belly Breathing vs Chest Breather: Why How You Breathe Matters More Than You Think | #belly breathing vs chest breather

Belly Breathing vs Chest Breather: Why How You Breathe Matters More Than You Think

Belly Breathing vs Chest Breather: Why How You Breathe Matters More Than You Think

When it comes to breathing techniques, understanding the difference between belly breathing vs chest breather can have a significant impact on your overall well-being. While chest breathing is shallow and often associated with stress, belly breathing—also known as diaphragmatic breathing

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