While short-term stress can sharpen your The Unbreakable Brain Reviews, chronic stress is harmful. Long-term stress raises cortisol levels, which over time damages the hippocampus, shrinks brain volume, and impairs memory.
Your brain is incredibly sensitive to emotional stress, which can also trigger inflammation and disrupt sleep.
To build emotional resilience:
Practice mindfulness meditation
Use breathing techniques to calm your nervous system
Talk to a therapist or support group
Engage in hobbies that bring joy
Spend time in nature
Stress management isn’t about removing all stress—it’s about improving your ability to recover and adapt.
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