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Healthy fats play an important role in a balanced diet and can be consisted of in your weight loss dishes in moderation. Avocados, nuts, seeds, and olive oil are rich in unsaturated fats that can help promote heart wellness and maintain you really feeling full. For example, a luscious avocado and spinach smoothie made with almond milk and a sprinkle of chia seeds can act as a nutrient-packed morning meal or treat choice that sustains fat burning goals. Incorporating tiny quantities of healthy fats right into your meals can include taste and appearance while offering necessary nutrients to support total wellness.

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