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Which Online Yoga Teacher Training Is Best? A Complete Guide to Choosing the Right Program | #which online yoga teacher training is best

Which Online Yoga Teacher Training Is Best? A Complete Guide to Choosing the Right Program

Which Online Yoga Teacher Training Is Best? A Complete Guide to Choosing the Right Program

Looking to deepen your yoga practice or start a new career from the comfort of your home? With so many options available today, it's natural to wonder which online yoga teacher training is best. Whether you're aiming for a Yoga Alliance-certified program or seeking a course tha

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How Many Types of Kriyas in Yoga? A Complete Guide to Yogic Cleansing | #how many types of kriyas in yoga

How Many Types of Kriyas in Yoga? A Complete Guide to Yogic Cleansing

How Many Types of Kriyas in Yoga? A Complete Guide to Yogic Cleansing

If you're exploring yogic cleansing techniques, you might ask: how many types of kriyas in yoga are there? Traditionally, there are six main kriyas, known as Shatkarma. These include Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—each designed to purify different parts of the

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Surya Bhedana Pranayama Procedure, Benefits, and Precautions | #surya bhedana pranayama procedure

Surya Bhedana Pranayama Procedure, Benefits, and Precautions

Surya Bhedana Pranayama Procedure, Benefits, and Precautions

Surya Bhedana Pranayama procedure begins by sitting comfortably in a meditative posture such as Padmasana or Sukhasana. Close your left nostril with the ring finger of your right hand and inhale slowly and deeply through the right nostril. After a full inhalation, close the right nostril w

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